If you are like me, you may have broken a few New Years Resolutions. Even though you know that you are setting the right kind of goals. You want to lose weight but for some reason or another it just wont stay off or you are sick of trying all those fad diets.

In the Weight Loss Power package there is information on every aspect of losing those extra pounds and keeping them off.

Let me give you all the details...

Book 1 - Death or Diets - The Facts about Fad Diets

Nothing sells better than the latest diet, in fact it has become one of the fastest ways of making a quick buck. If you can put together some ‘tried and tested' way of losing weight, certified by a couple of experts and vouched for by so many ‘satisfied customers' then you are a millionaire over night. It's what every one is looking for. People nowadays have become so health conscious that they are willing to try out anything and everything to lose those extra pounds. But what is the truth.. what are the facts about diets.

Find out the facts about Fad Diets...

Here is just a fraction of the topics included:

In this e-book you find out about how body weight has come to be not just one indication of an unhealthy constitution; it seems to have become the only indication of ill health. As a matter of fact, there is so much hype about this that, a few dimples here and a few dimples there, means you are already on your death bed, and you can start saying good bye to your loved ones! Cut through they hype with the facts....

• The simple reasons why the latest diet or any diet for that matter sells like a get-rich-quick scheme. Even if it is an old wife’s tale, if you can market it with flair then you are a winner. Buyer Beware!
• So why do fad diets make such a big sensation? The answer is really quite simple. In one word…find out what this is on (Page 6)
• What have we got to lose, just a few dollars? Find out what we you really could lose starting on. (Page 7)
• Many of us go along with the presumption that only those who do manual labor need a lot of energy. Wrong! (Page 8)
• Why The Heck Are Fad Diets So Popular? (Page 10).
• Don’t let us tell you which is good and which is not, you can see for yourself. To determine if a diet is a fad diet all you have to do is, ask your-self these questions (page 12)
• The current fad presents several different diets that are variations on the same theme, low-carbohydrate. There are several contenders – Find out on …(Page 13)
• The diets that tell you to cut down your intake of carbohydrates are called LCDs meaning low-carb diets. They have some advantages over others. Find out more on (Page 15)

Book 2 - Just the Facts - How Weight Loss Works

The World Health Organization defines health as "a state of physical, mental and social well-being." Though every one of us is aware of the importance of physical well being, surprisingly, most of us do not give much thought to this vital factor. From my experience any one who is well aware of the functioning of our internal organs related to digestion, takes more care in reducing or maintaining the body weight. It's time to demystify the stomach and related organs and find out how weight loss works...

This book has two parts. The first part will study all the processes taking place in the body as soon as we consume food. This will also explain how our body adds fat and how we can get rid of it. The second part explains all the facts that we must know about exercises.

The topics included are as follows:

• Why is chewing important? The importance of chewing is normally ignored by the general public is merely taken for granted (Page 3)
• Did you know? Certain things like water, vitamins, and minerals need not to be digested… (Page 4)
• Healthy Insight: Although many cells are capable to use fat for energy, the brain, nerve cells and developing red blood cells are not capable for the same. Since our body is not able to convert fat into glucose to a significant degree, when there is no glucose, the body is forced to break down. …(Page 8)
• Our body needs at least this many grams of carbohydrates a day to spare body proteins and prevent ketosis. (Page 8).
• 2% of people have a food allergy of some sort. Common examples of foods that cause allergies include. …(Page 9)
• Toxins are substances that can cause adverse health effects under typical circumstances of exposure. All substances—both natural and man-made—are toxic at some dose. Examples of toxic substances found in foods include …(Page 10)
• Essential fat is indispensable for these functions. Men should have 3 % and women should have 10-12% of total body fat as essential fat. (Page 11)
• What Happens When The Muscles Are Put To Action?…(Page 12)
• Did you know the fact that the person who has acquired proper understanding of the causes responsible for those extra pounds, can lose more easily and effectively. (Page 16)
• You can reduce 10 pounds in a year by cycling for 45 minutes, or by doing these simple things… (Page 17)
• and much much more....

Book 3 - The Cure is Common - What the Medical Field Says

There are a lot of theories and explanations given by various experts and amateur people about losing weight. Somehow, they all have different methods suggested for the same reason that is weight loss. It's time to go through what the medical people have to say about weight loss programs and then take the time to decide what is best.

In this book you will discover the dangers of what excessive weight can do to the body.

Check out what's inside:

• Did you know weight-bearing joints like ankles, hips & spinal cord are also taxed and strained in an over weight person…find out more about this on (Page 3)
• The respiratory system gets affected due to excess weight! Find out more about this very important system requirement to life on. (Page4)
• Find out about why excessively fat people often, are a target of a tragic married life. (Page 5)
• Very Important Health Note: Overweight women are prone to cancer of the breast, esophagus and reproductive organs especially the uterus. Overweight men are prone to cancers of the rectum and intestines. (Page 6)
• Hunger & Satiety Both are different concepts, differing in their meanings as well. Hunger arises due to the body mechanism or by the digestive system. Learn more on (Page 7).
• Did you know? Appetite is a psychological concept, depending on the person’s knowledge about food, its color, smell etc. (Page 7)
• We are made to believe that fat persons are always happy go lucky, worry and tension free. They always appear to be jovial and cheerful – always smiling! …. Read more on what. (Page 10)
• Very Important Health Tip: Genetic excess weight does yield to diets and attempts to reduce weight. Besides, this disorder can be cured. (Page 10)

Book 4 - Nutrition and You - A Guide to What Your Body Needs

We are living in an information age. Yet, how many of us have a comprehensive knowledge about the food we eat and their nutritional content? Is it not a disgraceful fact that, most of us are not even aware of the basic chemistry of food and nutrition? This is so important when you are on a diet because you are what you eat. Nutrition and you bridges this gap.

A guide to what your body needs! In this book, you will get all the information about the food you eat. The power of this knowledge is beyond words. Let me stress this point that, there is difference when one eats the food with the knowledge of its nutritional content and one eating without it. This book will help you gain that knowledge!

Here's a sneak peak at what's inside:

• Nutrition is the process by which your body uses the foods you eat. It is the main factor, which decides good health.
• Nutrients are chemical substances needed for the body to perform certain duties …find out what these are on (Page 4)
• Interesting Note: In contrast to our normal perception, most of the cholesterol does not arrive from food. It is produced by the liver and enthused by saturated fats. This makes it quite imperative to understand more about fats and oils.
• Find out about monounsaturated and polyunsaturated fatty acids and what they do by going to. (Page 6)
• Find out what passes through the body without leaving behind any calories from fat. Studies suggest that it helps overweight people to lose weight and improve cholesterol levels. (Page 7).
• Did you know? One gram of carbohydrates is equivalent to four calories. The general rule of thumb is that carbohydrates should provide between 50% and 60% of the daily caloric intake. (Page 10)
• Although our stomach has intense power to digest a variety of foods, certain combination can cause some ill effects…. Read more on what. (Page 16)
• When you are on a diet, it is very much necessary that you understand and select the food items, which you take in. This will make you near to your goal of losing weight… (Page 17)
• Fish is considered as a major source of protein. Evidence suggests that eating moderate amounts of fish (twice a week) may improve this. Find out more on (Page 20)

Book 5 - Motivation for Weight Loss - Anything Worth Doing is Worth Doing Well

I am sure that you might have taken at least one new-year resolution in your life. Needless to say, you might have broken that vow, at least once. You might have resolved all your energy for achieving a goal and one fine moment, some negative thoughts might have shattered your ideas. Many of us have. Have you ever thought of this seriously? Where do we go wrong?

How would you like to set some goals and stick to them. With the motivation for weight loss it gives you all you need to know.

Here is what is included:

• Just like a villain who pops up to counter the lead role in a film, there is a villain in your mind to resist your new decision! See for yourself! ……
• One of the main hindrances towards the goal will be a deep strong feeling of nostalgia. This could be a desire to get back to those familiar territories … Hear More (Page 3)
• Invest In Yourself And Enjoy The Payoff! Find out what this is all about on. (Page 4)
• Effort itself can be classified into three. The first effort derives from faith. If you lack faith, you will be unable to make the initial movement towards change. The second effort is in the form of perseverance during the hard times that inevitably comes with difficult change. The third effort is. …. (Page 5)
• Now it's time to familiarize with the possible villains in your weight loss regime. The main enemy in the list is none other than the ______. Find out how this villain is on. (Page 6)
• Hot Tip: It's always better if you have a group-family, friends, and neighbors, colleagues - where you can actively discuss about your worries and other thoughts. This is certainly a better way to recede any emotional stress. . …. (Page 8)
• Why Should We Change? Find out more about why we should change and what motivation will pull us in this interesting area of the book (Page 3).
• Did you know? You might have resolved all your energy for achieving a goal and one fine moment, some negative thoughts might have shattered your ideas? (Page 2)
• Positive Goals: See a long-range objective, and then get going by setting easier-to-reach short-term goals. After the first few goals are met, the objective will be in plain view. … (Page 4)
• As the first step, try to answer these questions. … Find out more on (Page 2)
• What are your real motives… Read more on what they are... (Page 2)
• Tip: Losing weight is indeed a worthy goal. If you have failed previously in your weight loss attempts, what happened was that the effort you put into losing weight was not in balance with your longings for your weight loss goal. (Page 3)
• Most of the worthless things in life come easy.
• Any thing worth doing in life is worth doing well. (Page 9)